Healthy Living Revisited

Last time I made a post was about 6 weeks ago and there has been some serious changes in my life. I am down 11 pounds, finished the Charlie Mike program, and feel great. Soon I will be looking at new clothes. The hardest part was cutting out soda, cutting back on beer, and eating better.

If those aren't results then I don't know what is. 

I take ACG3 pre-work out, BCAA post work out, and a protein shake twice a day. 

If you are interested in seeing the weekly progress photos head to my Instagram @urbangardenman.

This is proof anyone can lose weight and get fit.

Stay healthy and till next time,

~Daved1058

Healthy Living

Hey it's me Daved1058 and I'm here to talk about some changes I've been incorporating into my life.

On 4/23/2016 I made the commitment to get back into the gym and get back into my post military physique. The road will be long and hard, and rewarding.

Week 1, I started by going for a mile or so run and was doing a Monday, Wednesday, Friday routine alternating upper body/lower body. To finish off week  1 I desided to step up my game and try "Charlie Mike". The program seemed to be tailored to women(maybe because a woman created it... I don't know), after the first day my muscles were burning. Day 2 didn't prove much easier, so I'm going to stick with the program for the next 6 weeks. From there the sky is the limits.