Healthy Living Revisited

Last time I made a post was about 6 weeks ago and there has been some serious changes in my life. I am down 11 pounds, finished the Charlie Mike program, and feel great. Soon I will be looking at new clothes. The hardest part was cutting out soda, cutting back on beer, and eating better.

If those aren't results then I don't know what is. 

I take ACG3 pre-work out, BCAA post work out, and a protein shake twice a day. 

If you are interested in seeing the weekly progress photos head to my Instagram @urbangardenman.

This is proof anyone can lose weight and get fit.

Stay healthy and till next time,

~Daved1058

Healthy Living

Hey it's me Daved1058 and I'm here to talk about some changes I've been incorporating into my life.

On 4/23/2016 I made the commitment to get back into the gym and get back into my post military physique. The road will be long and hard, and rewarding.

Week 1, I started by going for a mile or so run and was doing a Monday, Wednesday, Friday routine alternating upper body/lower body. To finish off week  1 I desided to step up my game and try "Charlie Mike". The program seemed to be tailored to women(maybe because a woman created it... I don't know), after the first day my muscles were burning. Day 2 didn't prove much easier, so I'm going to stick with the program for the next 6 weeks. From there the sky is the limits. 

What's on my mind

tastey"Feeling unsure and lost is part of your path. Don’t avoid it. See what those feelings are showing you and use it. Take a breath. You’ll be okay. Even if you don’t feel okay all the time." Louis C.K.

Sometimes I feel a little overwhelmed, always so much going on all the time. So my biggest plans are really the most boring to talk about, but I'll try to make it as interesting as I can. To catch you up to speed, my work had me move something like 800 miles or so from where I am from and I am looking at moving. As a child I couldn't wait to leave. I joined the Navy and iI was gone. Here I am 10 years later back in the same place trying to start a family and this dreadfully boring 1(now 3) light town I couldn't wait to leave, I am now fighting to move back to.

Less eventful but slightly more interesting . I am currently waiting on a delivery.  Bourbon barrel porter beer kit from Northern Brewers. Looks and sounds tastey. Now that's whats on my mind for right now. 

Live.

Daved1058